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A new study published in The Journal of Clinical Psychiatry supports the premise that increased inflammation may play a role in depression. The large study examined data from 14,275 people who were interviewedbetween 2007 and 2012usingthe Patient Health Questionnaire (PHQ-9) to screen for depression and had blood samplesdrawn. They found that people who had depression had 46% higher levels of C-reactive protein (CRP), a marker of inflammatory disease, in their blood samples. The study was only able to establish an association between depression and inflammation but not causation, though it confirmsthe association of depression with high levels of inflammation as measured through CRP. The theory that depression may be viewed as a psychoneuroimmunological disorder can also help explain why efforts to reduce chronic inflammation in the body also improvesand helps prevent depression. Here are five scientifically proven ways you can help reduce inflammation: Reduce your overall stress levels. Chronic stress has been shown to worsen inflammation in the body, leading to both harmful physical and mental effects. Even when things are hectic, find ways to take care of yourself and reduce stress. It's not just good for your mind, but your body as well. Eat better: moreanti-inflammatory foods,lessinflammatory foods. You can reduce inflammation in the body by eating better.
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Crucial to the agreement is the fact that SBOBET has also agreed to assist us with our adult initiatives within the local community. SBOBET Executive Director, Bill Mummery, added: We are delighted to be working with Swansea City during the forthcoming season as their official Asian Betting Partner. We are also looking forward to supporting the adult initiatives within the Swansea Community Trust.' Swansea City would like to thank SBOBET for their support. Related Articles . . . Swans maintain unbeaten home record 4 hours ago . . . the best footage of our fans at St Mary's 4 hours 40 mins ago . . .
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| Sun Jan 15, 2017 | 3:29am EST Man arrested after Washington state Islamic Center fire A Washington man was arrested on Saturday on charges of setting fire to an Islamic center in Bellevue, Washington, authorities said. Isaac Wayne Wilson, 37, was arrested after he was discovered in a parking lot near the Islamic Center of Eastside, where a fire broke out in the middle of the night. Bellevue Police Chief Steve Mylett said Wilson was arrested on suspicion of second degree arson, and on an outstanding warrant for felony first degree malicious mischief in Seattle. Police and fire agencies received several calls alerting them to a fire at the center around 2:45 a.m. Firefighters found heavy fire on the first and second floors, Fire Chief Mark Risen said, adding that firefighters quickly prevented the fire from spreading to other parts of the building. There were no injuries, Risen said. Imam Faizel of the Islamic Center of Eastside said he was shocked by the incident. "As a community, yes we are heartbroken, we are sad that we have lost our place of worship. I have been the imam there for 16 years and never have we ever experienced anything like this," he told a news conference. The motive remains unknown, Mylett said, and the incident is under investigation. The mosque solicited donations on its web site to rebuild, saying "Together we can build something better, bigger, and beautiful." (Reporting by Nathan Frandino; Editing by Chris Michaud) Next In U.S.
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